1
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‫We're going to walk and perform big circles slow circles to the belly and stretch your hand in a stream

2
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‫line something like thirty five centimeters from the waterline during the walk.

3
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‫We're going to try to stay with the neck loose and back straight all the time.

4
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‫The purpose of this exercise is to open the lungs and loosen the neck in the lower back.